Erection - This is the ability to penis when it becomes excited and harder.Nevertheless, there are many factors in the environment and in our lives that influence this sexual function.These include health problems, stress, fatigue, depression, medicines, pollution, etc.
When a person experiences a weak erection, he feels embarrassed, which reduces self -esteem and the fear of failure in bed.
Nevertheless, not only men with erection dysfunction want their penis to be stronger, more flexible and sensitive.The quality of erection is the most important issue for most people who are interested in their intimate relationships, especially for older men.
And it doesn't matter how wide and long penis.If you do not harden during the erection, you and your partner will not feel full satisfaction.
Therefore, you should not wait until you diagnose erectile dysfunction and now begin to strengthen your ability.
The quality of the male erection
The quality of erection - This is the level of penis strength during sexual activity.The erection occurs due to the blood flow to the floor, where it accumulates and expands its tissue.This makes the penis more determined and stronger.Based on the above, the quality of the erection may change.Uarologists use four -level scales to determine how hard the penis is:
Level 1: The penis is full of blood, more than the state of gender.But in fact, it's not as difficult as sexual activity.At this stage, the penis is comparable to tofu cheese.
Level 2: The penis is full of blood, it becomes harder, but it is still not enough to penetrate the vagina.Here is the hardness of the penis like a banana without shell.
Level 3: The penis is heavy enough to enter the vagina and start sexual contact.But there is still room for expansion in the penis tissues.In this case, the strength of the penis is comparable to an already cleaned banana.
Level 4: This is the highest level of the penis.The Fallus is full of blood, the blood vessels become visible, and the trunk is strong and hard.At this level, the penis is comparable to the cucumber.
The strength of the penis is very important for a person (and many more).If you have not yet reached level 3 or 4, full -value sexual intercourse is impossible.
The strength of the penis and the state of health
In most cases, the quality of the erection depends on your health and shows its general condition.If you have bad blood circulation, this can prevent a good erection from gaining and maintaining.If you notice that its efficiency has become weaker, then this may be the symptoms of other health problems between which:
- Circulatory problems.If blood circulation is reduced due to blood clots (blood clots) that narrow the blood vessels and cause other vascular problems, this leads to poor erectile function of the penis.
- Hormonal imbalance.Age can occur, reduces testosterone production, and thus increases erection.Hormones are vital messengers that help the penis interact with other parts of the body and provide rigid erections.
Efficiency is closely related to men's energy and power.When you feel that your erection is not strong enough, it can reduce your confidence, self -esteem, and lead to anxiety, not just in bed.
If you feel that the erection has become weaker, you should not worry immediately.There are natural methods that help a person to restore efficiency control:
- exercises;
- The use of various additives.
These methods are designed to increase the level of penis strength.
Tentacle
If you rather physically train your penis, it is advisable to do exercises specifically for stimulating greater blood flow, activating cells and tissues, and strengthening the hardness of erection:
- Kegel exercises. It is designed to strengthen the pelvic floor muscles and to promote strong erection and its correct angle.In addition, they improve urine control, promote the health of prostate, and make orgasms stronger and more intense.
- Jelqing. These are exercises that increase the penis that uses blood flow movement.These allow you to strengthen your blood circulation.The training is quite simple, but it must strictly follow the instructions to avoid penis injuries.Jelqing does not require any special equipment with both dry and moistened skin.These training contributes to increasing the size of the penis and preventing its curvature.
- Exercises with towels. Training data has been developed to confirm male erection -related leagues and tendons.They help the pelvic floor muscles and increase the penis.It is enough to place a towel on a completely erectus member and lift it.
Additives to increase efficiency
Currently, the market offers a variety of natural additives for men designed specifically to improve erection.As a general rule, they contain herbs, vitamins and amino acids that operate in the body for improvement of blood circulation: 2-amino-5-guanidinopentano acid, α-amino acid, vitamin E, alkaloid wood yokimbe, goryanka, muira-puam, Peruvian Páky, green tea, alkaloid differentvarieties.
Products to increase efficiency
Whatever the case, keep in mind that a healthy lifestyle includes healthy diet.In other words, you are what you eat.Test functions depend on the products used every day.And the activity of the penis is no exception.So here are some products recommended to increase your erection:
- Bananas. This fruit is rich in potassium, minerals that are needed to function properly, including the heart and kidneys.And as you know, a healthy heart is the path to long life.
- Chile pepper.Sharp Pepper contains a special alkaloid, an active component that provides energy for cells.This element works due to the extension of the blood vessels and the stimulation of higher blood flow.This allows you to achieve a solid and strict erection.
- Coffee. Because of caffeine, the heart pumps blood and activates the circulation of the whole body, including the penis vessels.It reduces fat reserves, turns them into additional energy and promotes access to "stone" erection.
- Oatmeal. Rich in fiber, which helps to lower cholesterol, retains the elasticity of the blood vessels and activates blood movement throughout the body, including flooring.
- Oyster. These molluscs are excellent aphrodisiac, improving sexual desire and efficiency.They are rich in vitamin B6 and zinc, which stimulate testosterone production, reinforcing the penis.
- Red wine. We recommend that you fill the meal with red wine (if you do not exceed the norm).It contains a phytochemical antioxidant that relaxes arteries and supports bloodstream.This makes your penis difficult.
- Salmon. This type of fish is an excellent source of omega-3 fatty acids.It promotes blood circulation and prevents the formation of blood clots and plaques.
Recommendations to increase men's efficiency
So, summarizing the above, if you want to improve the erection, then:
- Do physical exercises, Because the erection is highly dependent on the health status of the circulatory system.It improves the cardiovascular system and heart rate when the body is trained.In addition, you will feel the growth of energy and good mood.Increased sexual activity and perseverance make it happier.
- Eat healthy food. Remember that fatty foods clog the arteries and increase fat reserves in the body, thereby reducing blood circulation.So in order to increase your sexual desire and improve erection, use fresh and low food fats, including fruits and vegetables.
- Take the natural additives.Sperm is increased to 500%.These additives are designed to rapidly and efficiently produce seeds in men.
Test the penis devices. You can take the created erection ring to prevent blood from the penis.This allows you to accumulate more blood into the penis and thus strengthen the erection.
Contact your doctor- If you are more likely to deal with efficiency problems, seek medical attention to diagnose the cause.You can determine what has resulted in the erection dysfunction: the medicines or other reasons you use.
And remember:
If you want stronger and healthy efficiency - Discard smoking and alcohol consumption. Smoking narrows capillaries and blood vessels and worsens blood circulation in the body, including penis.Alcohol, toxic or drug drugs also negatively affect efficiency.
Avoid stress. It is very important how a person feels before and after intercourse.Remember that anxiety and anxiety can reduce the erection.Therefore, it is recommended to have a deep breath and relax.The more and your body relaxed, the harder your penis becomes and the more joy she is.
Don't masturbate- So you will feel better with your partner.If you do not have sex for a long time - stronger erection and high levels of satisfaction provide you.Occasionally, regular masturbation can reduce your feelings and lead to situations where the body responds only to personal touch.
Simple recommendations and tips always help to be in good condition.The result only depends on you, so get rid of bad habits, eat correctly and take care of your health.